Pre-birth and Postnatal massage can help by alleviating back strain, cerebral pains and straightforwardness post pregnancy stress. There are pre-birth massage rules that a massage advisor ought to maintain to guarantee safe meetings. Pre-birth massage has many advantages like chemical guideline, lessening expanding, improvement of nerve torment.
You can begin post pregnancy massage when you feel prepared. A few medical clinics considerably offer in-emergency clinic post pregnancy massage administrations for mothers soon after their introduction to the world! A recent report tracked down that a back massage one day after conveyance altogether decreased nervousness in new moms.
What is Postnatal Massage?
Postnatal massage helps the mother within 30 to 40 days after giving birth to the child in order to regain her original shape. Thus not only recovers the normal shape of her body but also achieves good hormonal and emotional balance.
It is important to note that the mother’s body needs to go through a lot of changes in order to nourish the baby properly. Thus the food she eats, the activities she does causes a huge impact on her baby as well. Thus all those additional mechanisms that the body develops to feed the baby get useless after the delivery.
So to regain the shape and excrete the waste material from the body postnatal massage is very beneficial. Though it covers the entire body it focuses more on the middle portion of the body. Which include the abdomen, chest, shoulders, and thigh region.
Health Benefits of Postnatal Massage
The benefits of the massage will depend on many things. There is no doubt that it is always useful but the results it gives will depend on how your body reacts. If you are an athlete or a gymnast then the benefits of postnatal massage are absolutely incredible.
As we know that body exercises and massage produce similar effects on the body. But the results in the case of exercise are more distinct. The massage causes better circulation of blood. Thus certainly body achieves great hormonal balance. At the same time, the loose muscles get proper nourishment. Thus the self-recovering mechanism of the body boosts.
As mothers need to cope up with huge pressure, pain in the body is certain. Thus they may not able to take sleep for several nights after birth. Massaging these portions of the body with the help of oil will give them instant relief from the pain.
Precautions That Need To Take During Postnatal Massage
The postnatal massage focuses more on the stomach, hips, lower back, and chest region. However, you should take proper care before massaging these body parts.
- Postnatal massage should not be last longer than 45 minutes. Massaging vigorously your different body parts may cause adverse effects.
- It is advisable to use soft hands during the massage. Moreover, you can put lighter pressure while rubbing the oil on the skin.
- Regular massage for 30-40 days after delivery just after 7- 10 days of delivery will be the appropriate time for a postnatal massage. Moreover, by this time you may feel an increase in body pain.
- Not only the massage but easting vegetable and easily digestible food, having good exercising habits are also many important factors to get maximum benefits of postnatal massage.