Lymphatic drainage massage is one of the most popular massages. It has many health benefits. It claims to help remove toxins and improve your immunity. Lymphatic means a network of vessels and organs which lies under the skin. This bunch of lymphatic networks behaves like a sanitation system for a body.
What is lymphatic massage?
Lymphatic massage is a kind of gentle massage applied to your body that improves the movement of lymph fluid all over the body. The lymphatic system contains fluid. This fluid is a mixture of protein, water, and immune elements. However, this fluid helps to filter all waste from the body. These lymph nodes are largely located in the neck area and armpit area. Thus, all nodes work together to provide clean lymph fluid towards the heart through blood veins.
Lymphatic Massage Near Me
Check Here , Best Massage Center
Types of lymphatic drainage massage
There are 4 popular types of lymphatic drainage massage given by therapists or doctors.
In this type, the therapist uses sweeping motions around the treatment area.
The therapist uses a combination of circular hand motions and moments of relaxation alternatively. Foldi is an extension of the Vodder technique.
Massage includes circular hand motions. The therapist uses the sides and palms of hands.
In this therapy, lymph fluid is collected by hand motions before it gets reabsorbed into the larger lymphatic system.
All types function in a similar way. Therapists stretch the skin in a direction of lymph flow. This massage can be given for 15 to 60 minutes.
When should you have a lymphatic drainage massage?
Generally, it is helpful for people having lymphedema, fibromyalgia, and other conditions.
Lymphedema involves swelling in one of your body parts. Swelling is due to the collection of lymph fluid in soft tissues due to injury, surgery, or infection. Symptoms may include pain, weakness, swelling, dislocation of skin, etc. Generally, it is treated by tight bandages. Additionally, if you get a lymphatic drainage massage, you will get more benefits. Also, it helps to ease symptoms of post-surgery.
In this case, poor flow of lymph fluid occurs. Symptoms are swelling, pain in joints, change in skin color, etc. To minimize these symptoms, a lymphatic drainage massage is very helpful.
Chronic venous insufficiency
When walls of veins are not functioning properly, chronic venous insufficiency occurs. As a result, the flow of blood from the legs to the heart becomes difficult.
To speed up the flow of blood, lymphatic drainage massage plays a major role. This massage will help thigh muscles to perform better. Although, the effect of massage may stay for a short period of time.
Symptoms of Fibromyalgia are inflammation of skin nerves, skin discoloration, and tissue swelling. lymphatic drainage massage helps in treating depression, stiffness, and improves the quality of life.
Does Lymphatic Massage reduce weight?
Yes, you heard it right. Lymphatic massage helps to detox your body which in turn helps to reduce your weight. If you have a healthy lymphatic system, your body is easy to detox by itself and you become healthy. Also, to improve your immunity, the lymphatic system plays a major role. Your body will easily remove unwanted material including bacteria, infections, waste products, etc.
In the lymphatic system, there is no pumping mechanism available. So, it is the continuous movement and breathing which maintain the flow of lymph fluid in the body. If you have poor lymphatic drainage, you feel tired, you won’t sleep properly, you will experience hormonal imbalances, you will get frequent infections, you might suffer from puffiness. So, to avoid such problems, a lymphatic massage is designed.
The pressure is applied with a proper technique in this therapy. This pressure will boost the circulation of lymph fluid. However, it helps to dispose of the waste and toxins from your body. Thus, it reduces the extra accumulation of waste between cells naturally after massage. You will observe that you are losing weight slowly.
However, you don’t need to lose weight only by taking a massage. You need to take a healthy diet and you should be physically active and perform light exercise regularly. Drinking water is necessary to maintain your lymphatic health. It helps your body to remain hydrated. Also, you can consume lemon water. Thus, if you follow a healthy lifestyle, this massage will boost weight loss by removing toxic materials from your body and you will get your body in shape naturally.
Thus, lymphatic drainage massage acts as a well-round healthy weight loss program.
How is Lymphatic massage done?
Therapy includes a sequence of massage techniques such as stretching, compressing, gliding, and cupping motions. Without the hard press of the vessel, light rhythmic movements help to stimulate the lymphatic system. This process helps in the movement of fluid through nodes and tissues. Make sure fluid doesn’t get blocked.
While doing lymphatic massage, keep the following points in mind:
- This therapy is applicable only to the skin. Just apply gentle pressure. There is no need to put large pressure on muscles.
- Keep calm and relax your body.
- Give massage only in normal conditions. Don’t put pressure on swollen or infected areas.
- Drink 2-3 glasses of water after a massage. It will help to detox your body smoothly.
Is lymphatic drainage massage painful?
If you learn the basics of massage properly, you won’t feel any pain after the massage if you prepare your body before the massage. Before taking a lymphatic massage, you should prepare your body such that it will stimulate the lymphatic system and lymph fluid will flow more. You can take the following steps:
Put your hands on your abdomen. Through the nose, inhale and expand your stomach and keep your shoulder straight. Then exhale using the mouth. Do rest in between breaths.
Preparing neck front
Place your hands on the portion of the neck below the ears on either side. Start movement of hands towards up and down slowly.
There are lymph nodes under the armpit. You need to make them prepare for receiving fluid from other parts of the body. You need to put your palm under the armpit. Start pressing upward and downward by using a palm and repeat the process for another side also.
Preparing area behind the knees
Place your palms behind the knee by pointing fingers towards each other. Press the palms and roll them around the portion under the knees. Repeat the same for another knee as well.
Can I do a lymphatic massage on myself?
You can learn basic massage techniques that you can use at home. However, consult your doctor before trying it on your own. Also, you can perform this message in any position. While sitting, or lying on a table, or in a standing position, you can choose as per your comfort.
Let us discuss massage technique in detail so that you can try at your home.
Technique for Upper body massage
You can perform a massage on the upper parts of the body such as the full arm, shoulder, upper arm as per the following instructions.
Massage to the Shoulder
Place your arm on the armrest or table. Use the other hand to proceed further. Place another hand on the shoulder and start the movement from the back towards the neck. Repeat the process.
Massage to the upper arm
Put your arm on the armrest. Use the middle two fingers of another hand. Put your fingers on the upper arm and below your shoulder. Slide your fingers outside and inside of the arm.
Massage to the full arm
Start from shoulder. Then use your hand to press it in an upward direction. Continue the pressing for the full arm. Remember, the direction of stretching is always upward.
Massage to the fingers
Start from the bottom portion of the finger. Use index finger and thumb for giving a massage. Stretch your skin of finger towards the hand. However, always try to redirect your lymph fluid towards the hand.
Technique for Lower Body Massage
In the case of the upper leg, lower leg, and toes, you can start the massage by resting these parts on a pillow or stool for support.
Massage to the Upper leg
From the top of the leg towards the outside of the thigh, apply pressure with the palm. Stretch the skin and repeat the movement.
Massage to the lower leg
Start from the knee towards the ankle. Then, press the lower leg area with the help of the palm. But, always press in an upward direction.
Massage to the toes
Using the thumb and index finger, press the toes and continue it till the foot. Guide your lymph fluid towards the foot.
Does lymphatic drainage massage really work?
You can observe that symptoms such as swelling will reduce gradually. Mainly, people who have lymphedema, fibromyalgia can see the improvement in their health.
This massage helps reduce swelling. Swelling occurs due to water retention. Thus, this massage helps you to release water retention and which indirectly helps to weight loss. This massage helps in proper circulation due to which important organs such as kidneys, liver functions properly.
You can boost the effectiveness of massage by drinking a lot of water. Also, try to eat healthy food. Additionally, you can stay physically active. Thus, lymphatic drainage massage really works best in a natural way.